***Cancellation Policy: If we need to cancel class for any reason, your class payment will be moved to another comparable class. If you cancel your participation in a class within 12 hours of class start time, your payment is forfeited. No refunds.***

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Pole Classes

Virgin Pole and Flow (Introductory class)

In this class, we will explore the art of sensual movement and learn the basics of pole dancing. We will help you connect with your body and explore sensual movement in a safe and supportive environment.  We welcome students of all shapes, sizes, and backgrounds. 
Come ready to move, sweat, and embrace your inner goddess!

Pole L1-1.5

Pole beginners and beginner/intermediate

We will introduce you to the fundamentals of pole dancing while building your strength, confidence, and technique. We will also incorporate strength-building exercises to help you develop the necessary upper body and core strength for pole dancing. Our classes are designed to be fun, challenging, and empowering. Our studio is a supportive and inclusive environment; we want everyone to feel comfortable and motivated to achieve their goals.

Sensual Movement 

In this all level class, you will learn a variety of sensual movement techniques, including body rolls, hip isolations, and fluid arm movements. We will focus on building strength, flexibility, and body awareness, and you’ll learn how to move with intention and confidence. Our goal is to help you feel comfortable and confident in your own skin, and to empower you to embrace your sensuality and express yourself through movement.

Pole Lvl 1.5+

This class is for advanced beginners and intermediate/advanced students looking to explore pole tricks, climbs, sits, spins and combos, and choreography. Bring your heels and feel all the feels with the gorgeous @kasiameow.dance!

Embody Pole + Flow

In this 2 hour Class, we explore a sensual movement free flow that takes you on a journey of pleasure and possibility. Through erotic dance and embodiment, we can explore and connect to our deepest desires, unfold stories that live in the body, and play in the surrender of freedom of expression! When we center our body's choice and pleasure, we can tap into a more intuitive, primal, and sensual way of being.

Freedom Pole (drop-in open studio)

Freedom Pole is your chance to spin, play, and bond with the dance studio on your own schedule and at your own pace. There is no instructor present during Freedom Pole. Instead, you stretch, warm-up, and dance with your friends or by yourself, while an awesome playlist pushes you along. You must NOT dance beyond your own level during Freedom Pole! We love you, and want you to be safe...and trust that you will respect your limits and abilities. Have fun!

• All levels

• $10

Workshops (special schedules; see calendar)

We have ongoing Workshops that explore different themes and techniques. Some past workshops have covered:

• Burlesque Choreography

• Strip and Lap Dance

• Four Elements in Sensual Movement

• Dance on the Furniture

Click to see our calendar.